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Shape US Up is a revolutionary, year round, nationwide team fitness competition. You can compete by yourself or gather a team of 2 to 10 people and participate for FREE!

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<!-- Yahoo! Health News -->
Hands-only CPR, pushy dispatchers are lifesavers
More bystanders are willing to attempt CPR if an emergency dispatcher gives them firm and direct instructions — especially if they can just press on the chest and skip the mouth-to-mouth, according to new research.
DC pushes female condoms to fight HIV epidemic
Charlene Cotton will talk to anyone about sex. Several days a week she stands behind a table decorated with a bowl of flavored condoms and safer sex pamphlets, calling to women passing on the street, "Come check out my table. Don't be scared."
Hire scheme aims to get Londoners on bikes
A fleet of 6,000 bicycles for hire will hit the streets of central London on Friday when the city's mayor Boris Johnson launches a scheme intended to fuel a cycling revolution in the congested capital.
Stemcells coaxed to rebuild bone, cartilage
Scientists have shown for the first time that it may be possible to replace a human hip or knee with a joint grown naturally inside the body using the patient's stem cells.
Alcohol eases rheumatoid arthritis: study
Drinking alcohol may help reduce the severity of rheumatoid arthritis and cut the risk of developing the painful and crippling disease, a study published Wednesday has shown for the first time.
AstraZeneca bloodthinner goes before U.S. experts
AstraZeneca Plc's experimental blood thinner goes before U.S. advisers on Wednesday, facing questions over why a trial of the potential blockbuster drug failed to cut heart attacks and deaths in North American patients.
China trains fur farm foxes to combat rat plague
Authorities in China's far west have bred and trained "an army" of silver foxes bought from a fur farm to fight a plague of rats threatening a huge expanse of grasslands, state media said on Wednesday.
Hospital denies suspected killer got new liver
The widely reported liver transplant at the New York-Presbyterian Hospital to alleged killer Johnny Concepcion never took place, a spokesperson told Reuters Health on Tuesday.
Mom's pregnancy diet not tied to wheezing risk
A woman's overall diet during pregnancy may not be related to her child's risk of developing wheezing problems by preschool age, a new study suggests.
Philippines claims success on organ trafficking
The Philippines said Wednesday that efforts to stop poor people from selling their kidneys to rich and mostly foreign patients had worked.
Health group sues FDA over antimicrobial soap
A nonprofit environmental group has sued the U.S. Food and Drug Administration, claiming the agency failed to regulate toxic chemicals found in "antimicrobial" soap and other personal care products.
Africa must focus on maternal health: ex-Irish president
Ex-Irish president Mary Robinson urged African leaders Wednesday to boost support for maternal health, during a visit to Sierra Leone where mortality rates are among the highest in the world.
Mental health experts ask: Will anyone be normal?
An updated edition of a mental health bible for doctors may include diagnoses for "disorders" such as toddler tantrums and binge eating, experts say, and could mean that soon no-one will be classed as normal.
Indian minister warns of fruit and veg hormone injections
Indian farmers are injecting a hormone sometimes given to women during childbirth into vegetables and fruits to make the produce ripen sooner and gain weight, an Indian minister has warned.
Heatwave smog turns Muscovites into heavy smokers
The worst smog to hit Moscow in almost a decade has sent pollution 10 times above safe levels and Russia's chief lung doctor on Wednesday said residents were inhaling the equivalent of 40 cigarettes every few hours.
For persistent fibroids, a less invasive option
A procedure that stops the blood supply to fibroids could be a safe and effective alternative to hysterectomy for women whose fibroid symptoms won't go away, according to a new study.
Sports often possible after shoulder replacement
Many older adults who were active in recreational sports like swimming and golfing can get back into the game after having a total shoulder replacement, a new study suggests.
'Excellence' centers no better for bariatric surgery
For weight-loss surgery, "Centers of Excellence" may not be any safer than their undistinguished peers, a study of 25 Michigan hospitals suggests.
U.N. assembly asserts water rights, some disagree
The U.N. General Assembly asserted a global right to water and sanitation in a resolution on Wednesday, but more than 40 countries abstained, saying no such right yet existed in international law.
Bystander CPR -- no breaths necessary, studies say
When someone collapses suddenly, mouth-to-mouth rescue breathing may not be necessary and could lower the chances of survival, researchers said in two studies on Wednesday that found chest compression alone is enough.
El Salvador hospitals overwhelmed by respiratory diseases
Hospitals in El Salvador have been overwhelmed by an unexpected rise in respiratory diseases including pneumonia and dengue fever, health authorities said Wednesday.
Rabbits grow their own joint replacements in study
Rabbits implanted with artificial bones re-grew their own joints, complete with cartilage, researchers reported on Thursday.
New York introduces sanitary grades for restaurants
The 24,000 New York City restaurants began showing their grades Wednesday -- A, B, or C -- under a new system of ranking sanitary conditions by the city's health department.
Test designed to screen resistance to cancer drug
Researchers in Japan have designed a test to identify patients who are likely to be resistant to imatinib, the standard drug for treating leukemia or cancer of the blood cells.
FDA considering changes to risky drug safeguards
Safeguards to protect patients from risky drugs should have less paperwork and more consistency, drugmakers and pharmacy representatives said this week during a U.S. Food and Drug Administration meeting.
Court ruling could pave way for Gemzar generics
A decision by a U.S. appeals court could pave the way for cheaper generic forms of Eli Lilly and Co's Gemzar cancer drug to be launched in the United States beginning in mid-November.
NYC looks to stop spreading bedbug infestations
One of every 15 New Yorkers battled bedbugs last year, officials said Wednesday as they announced a plan to fight the spreading infestation, including a public-awareness campaign and a top entomologist to head the effort.
UK finds extra 50 million pounds for cancer drugs
Britain is providing an extra 50 million pounds ($78 million) to pay for cancer medicines from October, bringing forward a government promise to give access to drugs even if they have not been approved by cost watchdog NICE.
Tests aim to settle if fresher blood works better
Facing surgery? You could receive blood that's been stored for a week, or three weeks, or nearly six — and there's growing concern that people who get the older blood might not fare as well.
This wheelchair is nothing to sniff at
A device that detects the subtle movements needed to sniff air through the nose or mouth can steer a wheelchair or allow completely paralyzed people to type messages, Israeli researchers reported on Monday.

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